Winter is on its way and with it often comes a plethora of ailments like colds and flus. Now is the perfect time to start boosting your immune system to prepare for winter. The body’s immune system is affected by many variables such as diet, sleep and health conditions. The ..Continue Reading
My personal guide to HOW TO START MEDITATING by CityLux Senior Therapist Patricia. Meditation…. Everywhere you can hear and read how great and beneficial it is. And you know what? It really is! I could write a whole article about its advantages and good influence but if you are reading ..Continue Reading
That depends on why you are receiving massage. If it’s just for relaxation or health maintenance, once a month may be all you need, but you can get them more frequently if you like. Receiving massage on a regular basis will help to promote a healthy circulatory system, along with ..Continue Reading
What is sports massage? This is the manipulation of soft tissue. These include connective tissue, tendon, muscle, ligaments and fascia (connecting layers of muscle and surrounding all internal body tissues). Sports massage is designed to assisting in correcting problems from overuse, underuse, strains and imbalance. When faced with repetitive movements ..Continue Reading
CityLux partnered with Skinade! Book your mobile massage and receive Free Skinade drink with each treatment till 15/07/16 Skinade is a multi-award winning, natural peach and mangosteen flavoured anti-ageing collagen drink containing a patent pending formulation of active ingredients that boosts your body’s natural production of collagen and hyaluronic acid. ..Continue Reading