Can You Exercise After a Deep Tissue Massage?

Can You Exercise After a Deep Tissue Massage?

Deep tissue massage focuses on the connective tissue of the body. Connective tissue lines the body, divides muscles into functional compartments, covers each muscle and also connects individual muscle cells to each other. Deep tissue massage is a slow, careful massage that works through the connective tissue layers one by ..Continue Reading

CityLux Mobile Massage in London

CityLux Mobile Massage in London

Anyone that is looking for the best standard of massage in London but doesn’t know where to find the best massage service can relax. At CityLux Massage, we are here to provide you with the finest standard of massage in London and as we provide a mobile massage service, we ..Continue Reading

How Often Should I Get a Massage?

How Often Should I Get a Massage?

That depends on why you are receiving massage. If it’s just for relaxation or health maintenance, once a month may be all you need, but you can get them more frequently if you like. Receiving massage on a regular basis will help to promote a healthy circulatory system, along with ..Continue Reading

What is sports massage?

What is sports massage?

What is sports massage? This is the manipulation of soft tissue. These include connective tissue, tendon, muscle, ligaments and fascia (connecting layers of muscle and surrounding all internal body tissues). Sports massage is designed to assisting in correcting problems from overuse, underuse, strains and imbalance. When faced with repetitive movements ..Continue Reading

Deep Tissue massage & toxins

Deep Tissue massage & toxins

Deep tissue massage is a technique intended to improve muscle health deep in a patient’s tissues. When body tissues are affected negatively by the presence of toxins, whether from external sources such as chemical exposure or internal sources such as lactic acid from overuse, several painful and debilitating conditions can ..Continue Reading

What is Aromatherapy

What is Aromatherapy

Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing. Essential oils are the ..Continue Reading